Showing posts with label MEDITATION. Show all posts

Friday, 8 September 2017

9.9 Portal

9.9 portal of earth consciousness to empower your mission

September,9 2016 is represented by the divine number 9.9! This day is itself a message to all light workers, to all loving beings stationed on Earth at this phase. A calling to our mission!
This number remind us about the laws this universe is ruled by; those rules that inevitable we use to perceive our goals of freedom! Those rules we connect with and follow. those rules that we try to understand and vibrate at, so we understand who and what we are.
A phase is ended and thanks to all the work we have been done. We have been working the huge amounts of light energy and use it to spread the words of love. Each personal growth is being achieved tremendously and now we are being prepared for another light phase.
The ascension is harmonic and always continuing. It is done through levels of consciousness. At each level the ones awaken can grow more on their self awareness and new others awake! Its a continuous spiral of light that gets stronger and bigger every time! This process of personal and collective growth into light is proportional to the amount of light our planet receives. As Gaia is able to receive and accumulate more light, so do each of us. That is how it influences the collective ascension.
At a personal level the message is that, as a phase ended, you will be able to see new things settle in your life. Things that you have been working for a long time are coming to manifest. It is a time of closure and the dawn for a totally different set of plans for you. So, do not worry, just open and let things happen, trust that you were the one who brought your new life and have faith you have done a awesome job! From now on, as you see things changing start focusing and create again bigger dreams!
It is all about your soul purpose and also the collective soul purpose. Therefore the same will be seen at the collective by watching that things go up a level of awareness, commitment and spiritual work. as things we have been working fall into place, new things are starting to be created by all of us and events, one by one will show that inner soul collective aspirations.
The spiral of ascension always goes up! never has a break, and the same happens to each of us.
Let yourself express what you became and keep dreaming a new life, for a new step of this never ending mountain of light and love has the most amazing miracles waiting! we just need to tune with the laws of this fabulous universe we live in! the etheric field on earth has been growing the amount of light so we can all use it on our assistance and mission. Continue your path,you have been doing great!

Join us tomorrow on the 9.9 meditation:

9.9 Global Meditation

AUTHOR: MARIA JOSÉ ABELHO ANTUNES. ALL RIGHTS RESERVED. IF YOU WANT HEALING AND GUIDANCE SESSIONS OR TO BECOME MY SPIRITUAL STUDENT CONTACT ME AT: mariajoseantunes66@gmail.com . Check "contact" page https://mariajoseantunes.wordpress.com/contact/

Friday, 18 August 2017

Thrive on trinity for the Eclipse

On a Solar Eclipse we observe the Earth, the Moon and the Sun stationing on total alignment. This equilibrium is a representation of the balance you have to reach so your intentions are true, strong, real and aligned with your highest good.

This alignment is to be done between the physical you (the Earth), the intuitive and imaginative (the Moon) and the will, the action, the creative power (the sun). And at the Solar Eclipse the emphasis lies on the Sun as August is ruled by the Sun; August energies are all about Lion`s power of creative consciousness.

You can already balance yourself by meditating and ponder on your several parts to prepare the path for the Solar eclipse event. Visualize in front of you your different bodies and see them merging within each other and finally merging within you. Talk to each of them in meditation and listen to their message, they always have something to share about growth.

Becoming one! Balancing high energies with your intuition and your physical ground is vital to connect with the Solar Eclipse, which ultimately represents itself the unity of source by aligning three major celestial corps symbolizing the layers of realms we use for manifestation and creation of our newest selves.

By accepting your several selves, listening to their energy, connecting with all your parts you become one; You dissolve layers of doubts, fears and negativity. Uniting to get stronger, to be ONE high, aware and expand in love for the self which will reflect expansion of wisdom and love for all that is.

This trinity of our Solar World provides us a gift of energy, a sublime portal of ascension through which we bring forth the best version we can possibly offer to the world at this moment!

Join us next Monday on a free remote global meditation:

https://mariajoseabelhoantunes.com/2017/08/09/solar-eclipse/

Sunday, 18 June 2017

What you must do before checking energies out of yourself

As we rise our frequency we know we have to be aware of what we want to resonate with, what kind of energies we want to be surrounded by and therefore to have super antennas checking everything around us, whether are living beings or objects, the air it self and all which our physical and subtle senses reach.

~ Are you daily checking your internal frequency? Is it still vibrating at our newest highest? or did it go down due to worries and thoughts? are you really, suddenly faced on a lowest environment or did you attract it with your own emotions.

Understand that as you ascend into subtle spheres you have to pay close attention to yourself. Sensitivity, feelings, emotions, mental accuracy and fastness... all those are part of your new self and at each step you need to readjust your inner antennas and check all your parts better and better.

~ Are you aware your frequency gets incompatible with some others as it rises? Its no one fault. the cause is within you.

I give you an example: A man is considered to be strong in all ways is in the ascension process for years and notices that, sometimes, hes attacked energetically. not often but happens. and each time it happens it gets worst. After studying and inquiring the conclusion is in fact simple: the attacks are not worst, in fact, they aren`t even attacks. Just outside energies trying to penetrate the auric field due to curiosity without any evil intention.So why does it feel so terrible? The last time this man thought he was dying. No one, no energy was really attacking, just the simple act of touching and entering his auric field was terrible and the unbalance effects took him to desperation. He can no longer bare it. His energies get so sick by it, he really feels hes having an heart attack.

Sometimes there`s nothing really bad happening, just an incompatibility of energies due to the vibration difference. Looking for outside sources isn`t the solution, the solution is to find an internal equilibrium which generates a safe energy field.

You really need to take care of yourself more!

~ Spend time grounding, centering and connecting to yourself.

~ Eat well and drink good water.

~ Meditate even if you only do it a few minutes.

~ Connect with high energies, whether you do it by focusing on your higher self, the source, a guide, a master, an angel..

~ make sure you burn some incense at home, some candles, some oil fragrance.

~ put some nice, happy music LOUD. even for just a bit. don^t always listen to it using your headphones because your home is your temple. It needs to rise the energies often. Its all about love, nurturing your sacred space.

~ Contact with nature as much as you can.

~ Bring earth energies to your home. rocks, crystals, plants. don^t forget to touch them and talk to them, specially plants. if you like use some flowers often as well.

~ Male or female, take care of your body. Love yourself.

~ Its ok to have sad moments. That^s part of life. What isn^t good is to stay there and not use it to get happier. So... investigate yourself, look for the problem and make strong INTENTIONS to solve it, from inside out!

~ Make plans, dream, let your best ideas transform your moments and rise your vibration.

AUTHOR: MARIA JOSÉ ANTUNES. ALL RIGHTS RESERVED. IF YOU WANT HEALING AND GUIDANCE SESSIONS OR TO BECOME MY SPIRITUAL STUDENT CONTACT ME AT: mariajoseantunes66@gmail.com . Check "contact" page https://mariajoseantunes.wordpress.com/contact/

Wednesday, 19 April 2017

When you feel you are not protected... trust your higher self

We trust so much on our guides, angels, masters... and yet... sometimes we wonder why have they failed to protect you at some moments.

If you ask for protection it should be given to you! that is what we think! well... Our life experiences are conditioned for several aspects, which are meant to help us growing towards consciousness about who and what we truly are. And what and who we truly are implies being aware of our abilities to work all energies at our disposal, meaning how to protect ourselves from all kind of things that are negative some how.

When a negative situation comes your way, matters understand why did it happen. Depending on your soul contract your experiences are meant to help you grow, use your abilities, go beyond appearances, search, evolve... if you are protected from whatever makes you grow in consciousness, there is no point of being here.

There is nothing that can come your way that you cannot deal with. Therefore understand that if you were let being faced with some kind of "danger" is because there is something you need to learn, break fears, experience, etc.

If you look back on your life you will see that all your problems made you the being you are now. What you think is an "attack" is in fact something you must bless and be thankful for.

What is you need to look at? What kind of beings are you connecting with which you do not resonate with? What kind of powers are you hiding from yourself that are supposed to be used? (it can be mental, physical, spiritual abilities), what personal soul essence of yourself are you violating which makes your life so miserable? are you forgetting who you are? what are you doing to yourself which prevents you from being happy and allows you to experience what you dont need and want?

Ultimately everything is created from us, so watch what is you chose to your life and also be aware of the situations that approach your way so you can use them to growth instead of victimization. To do this work focus yourself always, i repeat: always, on your pure heart center, do not let anger and disappointment rule and trust on yourself and the universe. Your higher self knows always what to send you in order to make sure you keep approaching her/him.

Stay always centered on yourself, you do that by focusing a bit on your body. Also helps to find a few minutes to go inside and visualize a sparkle of light inside your brain, right in the middle of your brain. Of course having the time to spend on a 20 minute meditation every day would be great. Ground on earth by imagining your feet are touching the soil; touch a plant or tree, walk barefoot, have a salt bath on your tub or on the sea or even on a river. Whatever you have time and possibility to do. Every day let a beam of light coming from above to fill your full body and that will work miracles on your self and on your life. Several times a day, and it only takes a second, visualize yourself, your body being straight as a strong tree and imagine your axis as a chord of light that runs from top to bottom making you aligned.

It is very easy to be connected and centered, grounded and strong. Do not find excuses for a few minutes a day, or even seconds because they are the difference between happiness and success or sadness and feeling miserable.

Thursday, 9 March 2017

The Earth Meditation for Spring Equinox

We are approaching the equinox which will takes us to a different level on earth energies. The universe is to combine with earth to exacerbate life itself on this realm of continuous mutation and cycles
As the need for grounding is more exacerbated than ever and as the energies will be felt stronger as the climax of nature is being prepared when the equinox starts, i feel this meditation of earth embodiment will help us all to ground on _Gaia, to connect with magic, to understand what life is and to prepare ourselves to merge with all that is when the spring celebration comes.

First lets refresh our memory and remind ourselves the importance of grounding and
connecting. Find at the end of this blog how to do it the right way.

THE EARTH MEDITATION

Find a cozy, comfortable place and close your eyes. Connect with your breathing and relax. Take your time. Visualize yourself siting on a fresh, greenly grass (even if you do this meditation on a garden do this visualization,if you will). that grass carpet s around your body and extends itself above to the sky until it touches the divine sun with all its powerful grace. Near you there is a plant. let your intuition guide you and dont force any kind of plant, let it flow to you. I want you to merge with the plant and embody a leaf. bring your awareness to that leaf. if it helps imagine a light that goes out of your body enters the plant; that light is a part of you that knows how to do it. i want you to know what is like to be a leaf, a part of a plant. How does it feel? do you think? how is your awareness of life while being there? From that leaf you can go to a flower. look for a flower on that plant and go there. feel how it is like to be a flower. take the time you need to do this exercise.
When this part of the meditation is felt to be enough, thank the plant, the leaf and the flower and go back to your body. After coming back to yourself, visualize you standing up and walking barefoot on the grass, until you reach a little stream of water. Do the same exercise above merging with water. After the water go to the grass and merge with the wind, letting it dry you and take you to its own world of flowing energy. After this one walk to a cabana
made of wood and stones, get inside and you will find a cozy fire place. there you see small sticks of wood, chose one and connect with it; what does it feel like touching fire and not feeling pain? feeling warm energy and peace while being transmuted to the cosmos and not losing one self? Go back to a chair and regain your full energy. Start breathing slowly and regain full awareness of your body calmly.
Take all the time you need at each phase and do not forget to get back your energy after each experience. You can energize yourself at the end by receiving a stream of light from source.Take notes of this exercise and write what you have experienced through merging the self with the several energies.
I hope you enjoy it and see better how bonded and similar our energy is with earth. Much love and light.

This is just an example of how to CONNECT WITH SELF + GROUND + CONNECT WITH SOURCE + CENTER + PROTECTION.
1 – CONNECT WITH SELF:
Get in touch with yourself. All your parts. Be whole, fully you. Recognize you as a mental, physical, emotional and spiritual being. Feel yourself as the loving, divine, complete and loving being of pure light. Feel the strongest love for yourself; feel trust, self worth, confidence, strength, wisdom and intuition. You know you can accomplish everything you want, you have all the powers within you to be a sovereign, free and whole and enlightened being.
2 - GROUND YOURSELF TO EARTH:
Connecting to heart is vital to have a balanced connection with your supra self and with the divine energies. That connection puts you in a place of security among the realms of the etheric energy. The best way is to spend time in nature, by feeling it… feeling and touching trees and ground. However you can do it by using the KUNDALINI PRACTICE, which gives you a full ground base and a connection with the above light energies. You do it through visualization, closing your eyes and visualizing your kundalini, as a chord coming out of your root chakra and spreading into the earth as trees roots. Keep it that way and concentrate now your other end of the kundalini going up and spinning around all the chakras until it reaches the upper chakra = the crown chakra.
3 – CONNECTING WITH SOURCE ENERGY:
Then connect a beam of light that comes from above and enters your crown chakra and fills down all your chakras, the kundalini and all your body. The color of that beam of light is to be white, yellow, gold or silver and very bright.
4 – CENTER:
Stand straight, or visualize yourself doing it; your feet are on the ground and you see it as a soil fertile and strong. You are straight, your eyes are looking at the horizon (you can imagine the most beautiful horizon in front of you) and everything is perfect and beautiful. You do not bend, swing, fluctuate, oscillate or hesitate. You feel yourself having all your powers, abilities; you know you are aware, conscious of everything within and around you, you are ready to be you fully and completely.
5 – PROTECTION:
You see yourself now being full of light! Now, imagine you are inside a bubble or a pyramid! What we are doing now is building a boundary so you do not lose your own energy, making you in charge of yourself in all ways including the invisible parts of your being. You are inside the bubble or the pyramind of light! Nothing and no one can take your light from you. be mindful about it. If you want you can ask for the protection of your angels, you can ask the protection of ARCHANGEL MICHAEL and his blue ray; as you do this make the pyramid turn into a transparent blue color. The reason I tell you to ask for protection a the end of the exercise is because you now did your part of the work, respecting the universal divine laws: remember, you can do everything! You have that power!
(excerpt of Maria`s book: “BE THE RAINBOW! – NOW YOU CAN FLY!")

Tuesday, 28 February 2017

The divine water meditation

March is ruled by water energy. Next month is under Pisces energy and nothing better than water to balance the eclipses, the huge energies we received last month and also the fire influences at 20 of March when the Sun goes into Aries and Aries New Moon on March 27.

The Eclipses are still here working, one of which will stay until post equinox and the last one will stay longer, so it is good to work smoothly within ourselves to better use the energies. We are used to these blasts of celestial events throughout past years experience and we know we can always improve ourselves during these phases. Each year that passes is a learned year of self knowledge and therefore of gained wisdom.

As always, there will be days through which we do not feel like talking, working; There will be phases we wont know what to do with ourselves or even understand what is happening... So, the best thing is to acknowledge that those things are part of life as events of inner healing, discovery, growth... and worrying doesnt help a thing.

It is imperative to understand that the more you grow consciously the more you will receive, from parts of yourself, messages of healing needs. The ascension is a process and it cannot happen fast; your subconscious self knows it therefore you will be asked to work bits as you go. This is how it works and this way is safer, you would not be able to do it any other way or you would endanger yourself.

This doesnt mean that next month will be a difficult phase, on the contrary. It is a strong month but with different energies we have experienced the last two months. Communication is in order and expansive personality is required, so lets move on, stand up, stand out and show ourselves to the world.

The divine water meditation

If you feel you need some soft, calm, energized energies you can use the water visualization. It works the same way as flame rays energies except you want to visualize the water always moving; Invoke the water divine energy as you would do with any other flame. Visualize it entering your crown chakra and you will start feeling as you are having a shower on your bath tub. Imagine it fills all your body and specially inside your body. All your organs, bones, sells re being cleanse and all negativity are being washed away for good. Use affirmations like the previous sentence to make the exercise stronger. Visualize it moving like small waves, or spiral movements but always from up to down feet chakra, do not forget to visualize the water energy entering earth soil below your feet and always thank mother earth to receive your energy and transmute it. You can keep invoking from the source above as many times you want. However the last time i wan you to have thoughts of water energizing you.

It will be greatly powerful if you invoke at the end an Angel with a jar of divine healing water and ask the Angel to let it flow all over you. Visualize it and be grateful. You will probably see glowing dust on that water which is normal and fabulous.

This energy exercise is excellent to cleanse negativity, calm you down, balance your emotions and your mental self and to energize. It is awesome after a stressed day or moments you felt you have lost your vital energy.

I wish you a great March month full of inspiration, communication, creation and improvement. Feel blessed, be love and stay in joy.

Monday, 13 February 2017

Activation of the Inner Christ Flame

This was a meditation created two years ago when i used to make events for global meditations. This is either a sole or group meditation and works really well.

OUR OWN CHRIST ENERGY IS WITHIN OUR HEARTS. THIS ENERGY EXERCISE HELPS TO ACKNOWLEDGE, FREEING AND TO BE ONE WITH THAT SACRED FLAME, FOR WE ARE IT - WE ARE THE "I AM" - IN ITS MOST PURE, DIVINE FORM. WE ARE OUR OWN RESURRECTION AND THE CONSTANT RECREATION OF SELF THAT BRINGS US CLOSER AND CLOSER TO OUR DIVINE PURPOSE BY THIS DAILY PATH OF ASCENSION. THE SACRED SUBSTANCE, THE DIVINE SOURCE FLAME - THE PURE CRYSTAL WHITE RAY IS INSIDE EACH ONE OF US AND TOGETHER WE ARE GOING TO LIGHT IT UP FOREVER!

START BY FINDING A QUIET AND SILENT PLACE WHERE YOU FEEL COMFORTABLE AND WARM. STAY STILL AND CLOSE YOUR EYES. GROUND WELL AND CENTER ON YOUR SELF. THEN CONNECT TO THE SOURCE OF DIVINE LIGHT. YOU CAN DO THIS BY VISUALIZING A LINK OF LIGHT BETWEEN YOU AND THE GREAT SUN IN THE HEAVENS. YOU CAN CONCENTRATE ON YOUR BREATHING AND THEN START THE VISUALIZATION OR SIMPLY GO FOR THE VISUALIZATION RIGHT AWAY (DEPENDS ON THE PERSON). VISUALIZE THE PLANET AND IMAGINE IT CALM AND PEACEFUL; FEEL THE SMELLS, THE SOUNDS OF ITS OWN. TAKE THE TIME YOU FEEL TO DO IT. IMAGINE HUNDREDS, THOUSANDS OF LITTLE LIGHTS, LIKE CANDLES IN THE PLANET. THOSE ARE US! YOU LOOK ABOVE THE PLANET, THERE IS A BRIGHT LIGHT, VERY PURE AND WHITE. SUDDENLY YOU SEE HUNDREDS OF LADDERS THAT ARE CLIMBING UP FROM THE GROUND ON THE PLANET STRAIGHT INTO THAT LIGHT ABOVE. EVERYONE IS CLIMBING THOSE STAIRS. YOU CAN FEEL THEM OPENING THEIR HEARTS TO THAT LIGHT YOU CAN FEEL THE LOVE EVERY WHERE SPREADING IN THE MOST AMAZING WAY! YOU CAN FEEL THE PEACE, THE ENLIGHTENMENT IN EACH EARTH, AS IF EVERYONE IS IN HARMONY WITH THE SELF AND WITH ALL THAT IS! NOW YOU FEEL YOURSELF CLIMBING A LEADER TOO, AND YOUR HEART IS OPENING TO THAT SAME FEELING! YOU FEEL THE EMOTION, YOU ARE THAT EMOTION AND YOU REALIZE YOU HAVE ALWAYS BEEN THAT! IT WAS THERE INSIDE YOUR HEART ALL THE TIME. ALL HEARTS ARE NOW IN HARMONY AND FEELING WARM AND COZY. NO SEPARATION, THE UNIVERSE IS INSIDE YOU AND INSIDE EVERYONE ELSE AND YOU FEEL THAT. THAT CRYSTAL WHITE LIGHT IS INVADING ALL BEINGS, IT GOES TO EVERY CELL EVERY PARTS OF EACH SELF AND ITS AMAZING! ITS GROWING AND ITS SPREADING OUTSIDE THE PLANET CONFORT ZONE AND YOU SEE IT GETTING LARGER AND FILLING THE WHOLE GALAXY! THE FEELING OF LOVE GOES WITH IT AND HEALS EVERY SPACE! YOU LOOK AND YOU SEE A TEMPLE INSIDE YOUR HEART, ITS THE MOST BEAUTIFUL BRIGHT TEMPLE AND YOU FEEL COMPLETE. EVERYONE AND YOURSELF SUDDENLY FEEL THEY ARE ON THE NEW EARTH AND THIS IS A NEW PLACE, MORE LOVING, FREE, PEACEFUL AND AWAKENED. YOU SENSE EVERYONE`S LOVE AND YOUR OWN LOVE MUCH STRONGER AND PURE AND DIVINE WISDOM HAS GROWN IMMENSELY. YOU ARE PEACE, RELAXED AND HAPPY AND YOU KNOW THAT IS THE FEELING IN EVERYONE`S HEART AND LIFE. THERES A CONSTANT OF BLISSFUL EVERY WHERE.

THE SECOND PART OF THIS EXERCISE IS YOU VISUALIZING THAT EVERYONE HEALS THE PLANET BY REACHING INSIDE OF THE EARTH`S HEART. LET YOUR IMAGINATION PENETRATE THE SOIL AND LOOK FOR THE SACRED HEART.; LET YOUR INTUITION GUIDE YOU AND DON`T FEEL STRANGE ABOUT WHAT KIND OF HEART YOU SEE BECAUSE T DOESN`T NECESSARILY HAVE TO BE A COMMON HEART. LINK A CHORD OF LIGHT FROM YOUR OWN HEART TO THAT HEART AND SEND A BIT OF THAT AMAZING LIGHT THAT INHABITS AT THE CENTER OF YOUR OWN HEART AND HEAL OUR MOTHER.

Sunday, 13 November 2016

Super Full Moon on Taurus!

This Super Full Moon has a tremendous power: connect to it and activate yourself with positive, aware, super light, becoming more awakened within so you see the future in front of you and know how to persevere on your dreams and goals. It comes with ease and calming energies which helps you connecting with your deep self, enjoying the best of you!

This Full Moon has several aspects that make it different than the usual Full Moons in Taurus. I am going to refer also the negative aspects because i want you to ride the opposite and chose another line of thinking so you can feel much better and do not fall into the traps of your lower selves.

Specially considering we had all a strong week and also the 11.11 portal, it is important to be aware of all the possibilities we all have to make a choice through which we will decide what is we are going to be! this choice is here, there... every time but on this phase we are living, paying attention to what is we want to vibrate at, is vital!

In order to achieve harmonic consciousness we can never let our selves be drawn by some aspects of our solar system, that are here just to push us up and never to make us go sad or disappointed.

The fact that this moon is happening on a period in which the Sun vibrates on Scorpio, is definitely important because Scorpio is the opposite of Taurus and they are incompatible energies. On the other hand, we have Saturn influencing this phase, so the tendency to feel depressed and melancholic. It is up to you if you want to go there, really... dont do it, it is a waste of time because at the end you see nothing bad happened and the reasons you let your self be led to take you to that negative place doesnt exist really!

Some of you will feel the need to slow down,so do that! it is fine! Others will feel tremendously the positive energy and will live glamour and inspiring; It can also happen that you might have special dreams that can show you somehow, predictions or important messages. Dont worry if you cannot decode them as your subconscious self will keep finding a way of telling you what you need to know! Others can even feel super loving and attract love towards themselves while some need to isolate. Either way, all is normal, just be yourself and do what ever makes you feel good, balanced and harmonized with the cosmic energies.

This Full Moon, by being very close to the planet gives us strong vibrations and its perfectly normal that we can feel overwhelmed. It is like the Moon is on the top of our head...

My advise for the ones who want to meditate, ground well! if you can do it outside, specially without any artificial light, the better, touching plants, trees and soil, really better!

One detail i have channeled for this Full Moon energies is to use a light blue ball of light and heal with it all your belly and stomach areas; this is to work as a catalyst due to the past days strong energies and events, which have brought us all stress. Channel that light to those areas and live it there healing you for at least 3 minutes.

If we connect with this Moon the right, positive way, i can assure you: you can gain lots of power inside of you to be used to the highest purposes. Much love!