This was a meditation created two years ago when i used to make events for global meditations. This is either a sole or group meditation and works really well.
OUR OWN CHRIST ENERGY IS WITHIN OUR HEARTS. THIS ENERGY EXERCISE HELPS TO ACKNOWLEDGE, FREEING AND TO BE ONE WITH THAT SACRED FLAME, FOR WE ARE IT - WE ARE THE "I AM" - IN ITS MOST PURE, DIVINE FORM. WE ARE OUR OWN RESURRECTION AND THE CONSTANT RECREATION OF SELF THAT BRINGS US CLOSER AND CLOSER TO OUR DIVINE PURPOSE BY THIS DAILY PATH OF ASCENSION. THE SACRED SUBSTANCE, THE DIVINE SOURCE FLAME - THE PURE CRYSTAL WHITE RAY IS INSIDE EACH ONE OF US AND TOGETHER WE ARE GOING TO LIGHT IT UP FOREVER!
START BY FINDING A QUIET AND SILENT PLACE WHERE YOU FEEL COMFORTABLE AND WARM. STAY STILL AND CLOSE YOUR EYES. GROUND WELL AND CENTER ON YOUR SELF. THEN CONNECT TO THE SOURCE OF DIVINE LIGHT. YOU CAN DO THIS BY VISUALIZING A LINK OF LIGHT BETWEEN YOU AND THE GREAT SUN IN THE HEAVENS. YOU CAN CONCENTRATE ON YOUR BREATHING AND THEN START THE VISUALIZATION OR SIMPLY GO FOR THE VISUALIZATION RIGHT AWAY (DEPENDS ON THE PERSON). VISUALIZE THE PLANET AND IMAGINE IT CALM AND PEACEFUL; FEEL THE SMELLS, THE SOUNDS OF ITS OWN. TAKE THE TIME YOU FEEL TO DO IT. IMAGINE HUNDREDS, THOUSANDS OF LITTLE LIGHTS, LIKE CANDLES IN THE PLANET. THOSE ARE US! YOU LOOK ABOVE THE PLANET, THERE IS A BRIGHT LIGHT, VERY PURE AND WHITE. SUDDENLY YOU SEE HUNDREDS OF LADDERS THAT ARE CLIMBING UP FROM THE GROUND ON THE PLANET STRAIGHT INTO THAT LIGHT ABOVE. EVERYONE IS CLIMBING THOSE STAIRS. YOU CAN FEEL THEM OPENING THEIR HEARTS TO THAT LIGHT YOU CAN FEEL THE LOVE EVERY WHERE SPREADING IN THE MOST AMAZING WAY! YOU CAN FEEL THE PEACE, THE ENLIGHTENMENT IN EACH EARTH, AS IF EVERYONE IS IN HARMONY WITH THE SELF AND WITH ALL THAT IS! NOW YOU FEEL YOURSELF CLIMBING A LEADER TOO, AND YOUR HEART IS OPENING TO THAT SAME FEELING! YOU FEEL THE EMOTION, YOU ARE THAT EMOTION AND YOU REALIZE YOU HAVE ALWAYS BEEN THAT! IT WAS THERE INSIDE YOUR HEART ALL THE TIME. ALL HEARTS ARE NOW IN HARMONY AND FEELING WARM AND COZY. NO SEPARATION, THE UNIVERSE IS INSIDE YOU AND INSIDE EVERYONE ELSE AND YOU FEEL THAT. THAT CRYSTAL WHITE LIGHT IS INVADING ALL BEINGS, IT GOES TO EVERY CELL EVERY PARTS OF EACH SELF AND ITS AMAZING! ITS GROWING AND ITS SPREADING OUTSIDE THE PLANET CONFORT ZONE AND YOU SEE IT GETTING LARGER AND FILLING THE WHOLE GALAXY! THE FEELING OF LOVE GOES WITH IT AND HEALS EVERY SPACE! YOU LOOK AND YOU SEE A TEMPLE INSIDE YOUR HEART, ITS THE MOST BEAUTIFUL BRIGHT TEMPLE AND YOU FEEL COMPLETE. EVERYONE AND YOURSELF SUDDENLY FEEL THEY ARE ON THE NEW EARTH AND THIS IS A NEW PLACE, MORE LOVING, FREE, PEACEFUL AND AWAKENED. YOU SENSE EVERYONE`S LOVE AND YOUR OWN LOVE MUCH STRONGER AND PURE AND DIVINE WISDOM HAS GROWN IMMENSELY. YOU ARE PEACE, RELAXED AND HAPPY AND YOU KNOW THAT IS THE FEELING IN EVERYONE`S HEART AND LIFE. THERES A CONSTANT OF BLISSFUL EVERY WHERE.
THE SECOND PART OF THIS EXERCISE IS YOU VISUALIZING THAT EVERYONE HEALS THE PLANET BY REACHING INSIDE OF THE EARTH`S HEART. LET YOUR IMAGINATION PENETRATE THE SOIL AND LOOK FOR THE SACRED HEART.; LET YOUR INTUITION GUIDE YOU AND DON`T FEEL STRANGE ABOUT WHAT KIND OF HEART YOU SEE BECAUSE T DOESN`T NECESSARILY HAVE TO BE A COMMON HEART. LINK A CHORD OF LIGHT FROM YOUR OWN HEART TO THAT HEART AND SEND A BIT OF THAT AMAZING LIGHT THAT INHABITS AT THE CENTER OF YOUR OWN HEART AND HEAL OUR MOTHER.
AUTHOR: MARIA JOSÉ ANTUNES. IF YOU WANT HEALING AND GUIDANCE SESSIONS OR TO BECOME MY SPIRITUAL STUDENT CONTACT ME AT: mariajoseantunes66@gmail.com ALL RIGHTS RESERVED.
No comments:
Post a Comment