MARIA (LYRA LIGHT) SUPER FOODS: ALOE VERA

ALOE VERA, A SUPER FOOD, THE EGYPTIANS CALLED IT "THE PLANT OF IMMORTALITY"!

ALOE VERA IS A PLANT AND BELONGS TO THE LILIACEAE FAMILY. ONIONS AND GARLIC ARE PART OF THE SAME FAMILY, SO IT ISN`T HARD TO IMAGINE THE BENEFITS ALOE VERA CAN PROVIDE US.

EACH PART OF THE PLANT HAS A SPECIFIC USE. WE CAN RECEIVE THE HEALING BENEFITS BOTH INTERNAL AND EXTERNALLY. ITS VERY EASY TO GROW IT ON OUR GARDEN AND EVEN INDOORS AS LONG AS WE GIVE IT A LOT OF LIGHT AND NOT KEEP IT IN THE SHADOW.

 EXTERNAL USES:

HAIR: IS GREAT FOR HAIR GROWTH; KEEPS YOUR SCALP NATURAL PH;

ITS A GREAT CONDITIONER.

SKIN: MOISTURIZER; PREVENTS AGING; REDUCES ACNE AND SUNBURNS; HEALS INSECT BITES.

YOU SIMPLE NEED TO PEAL THE PLANT AND USE ITS INTERNAL GEL DIRECTLY FOR ALL NEEDS OF YOUR SKIN AND HAIR BUT YOU CAN ALSO BUY THE PRODUCT IN STORES, JUST MAKE SURE WHEN YOU BUY IT, THE PERCENTAGE OF NATURAL PLANT GEL IS HIGH.

INTERNAL USES:

GENERALLY SPEAKING IT BUILDS IMMUNITY! DETOXIFYING! REDUCES RISK OF CANCER, CHOLESTEROL, INFLAMMATION; REGULATES BLOOD SUGAR LEVELS; HELPS WITH ACID REFLUX AND IS GREAT FOR GENERAL ORAL HEALTH.

VERY RICH ON VITAMINS AND MINERALS:

A, C, B1, B2, B3, B6,B12 AND FOLIC ACID. CALCIUM, MAGNESIUM, ZINC, IRON, SELENIUM AND POTASSIUM.

YOU CAN EASILY DRINK ALOE VERA JUICE. YOU CAN BUY IT BUT YOU CAN ALSO MAKE IT AT HOME:

1 CUP OF WATER + 1 LEAF OF ALOE VERA + 1 TEA SPOON OF HONEY.

CUT A LEAF OF THE PLANT AND PEAL THE OUTER LAYER; MAKE SURE YOU REMOVE THE YELLOW PART WHICH IS BENEATH THE OUTER LAYER. ITS CALLED THE ALOE VERA LATEX AND YOU DONT DRINK IT OK?! IT IS VERY LAXATIVE AND GIVES YOU DISCOMFORT! THEN YOU SCOOP OUT THE GEL AND THEN WASH IT SO YOU REMOVE ANY RESIDUE OF THE YELLOW LATEX. BLEND THE 3 INGREDIENTS AND BLEND THEM WELL. ITS VERY TASTY, SOFT, NOT STRONG FLAVOR.

YOU CAN ALSO MIX IT IN FRUIT SALADS AND YOUR USUAL SMOOTHIES.

AUTHOR: MARIA JOSÉ ANTUNES (LYRA LIGHT), ALL RIGHTS RESERVED. IF YOU WANT HEALING AND GUIDANCE SESSIONS OR TO BECOME MY SPIRITUAL STUDENT CONTACT ME AT:  mariajoseantunes66@gmail.com